Kettlebell Swing Snatch
Alternative Names
KB Swing Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Hamstrings, Lats, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques, Shoulders, Traps
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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