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Kettlebell Swing Snatch

How to do Kettlebell Swing Snatch

Alternative Names

Kettlebell Swing Snatch

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Lats, Quads, Rotator Cuff, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Shoulders, Traps

Exercise Type

Strength

Alternative Names

Kettlebell Swing Snatch

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Lats, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Shoulders, Traps

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Swing Snatch

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

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Workouts with Kettlebell Swing Snatch





Date Created: 12/4/19, 3:12 PM

Last Updated: 12/20/19, 6:15 PM

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