Free personalized workout plan

Kettlebell Swing Snatch

Alternative Exercises to Kettlebell Swing Snatch

Additional Information

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Lats, Quads, Rotator Cuff, Shoulders

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Shoulders, Traps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Workouts with Kettlebell Swing Snatch

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.