Kettlebell Swing to Overhead Triceps Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings, Triceps

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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