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Kettlebell Thruster Progression

How to do Kettlebell Thruster Progression

Alternative Names

N/A

Target Muscles

Biceps, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Glutes, Shoulders

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Thruster Progression


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Date Created: 12/9/2019, UTC

Last Updated: 2/4/2020, UTC

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