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Kettlebell Thruster

Alternative Exercises to Kettlebell Thruster

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps

Equipment

2 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Thruster

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