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Kettlebell Turkish Get-Up (Squat style)

How to do Kettlebell Turkish Get-Up (Squat style)

Alternative Names

Turkish Get Up

Target Muscles

Abs, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Traps

Exercise Type

Strength

Alternative Names

Turkish Get Up

Target Muscles

Abs, Glutes, Shoulders

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Traps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Turkish Get-Up (Squat style)

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:07 AM

Last Updated: 2/4/20, 7:48 AM

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