Free personalized workout plan

Kettlebell Turkish Get-Up (Squat style)

How to do Kettlebell Turkish Get-Up (Squat style)

Alternative Names

Turkish Get Up

Target Muscles

Abs, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Turkish Get Up

Target Muscles

Abs, Glutes, Shoulders

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Traps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Turkish Get-Up (Squat style)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 2/4/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.