Kettlebell Twisting Hip Hinge

Alternative Names

KB Twisting Hip Hinge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Abs

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Quads, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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