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Kettlebell Windmill

How to do Kettlebell Windmill

Alternative Names

Kettlebell Windmill, Windmill

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Windmill, Windmill

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Windmill


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

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Workouts with Kettlebell Windmill





Date Created: 10/31/2019, UTC

Last Updated: 12/20/2019, UTC

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