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Key Press with Dumbbells

How to do Key Press with Dumbbells

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Forearms, Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Biceps, Forearms, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Key Press with Dumbbells

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:39 AM

Last Updated: 1/9/20, 3:34 PM

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