Kickstand Kettlebell 1 Leg Deadlift

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Alternative Names

Kickstand KB 1 Leg Deadlift, Split Stance KB Deadlift, Split Stance Kettlebell Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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