Kickstand RDL with Single Kettlebell

Alternative Names

Kickstand Romanian Deadlift with Single KB, One KB Kickstand RDL, Single KB Kickstand RDL

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Hip Adductors, Lats, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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