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Knee Plank to Push Up

How to do Knee Plank to Push Up

Alternative Names

Child Pose to Push-up

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Child Pose to Push-up

Target Muscles

Chest

Secondary Muscles

Abs, Triceps

Stabilizer Muscles

Traps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Knee Plank to Push Up


Similar Bodyweight Exercises

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Workouts with Knee Plank to Push Up





Date Created: 10/21/2019, UTC

Last Updated: 4/3/2021, UTC

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