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Knee Raises (Band Resistance)

How to do Knee Raises (Band Resistance)

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Bands

Stabilizer Muscles

Abs, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Knee Raises (Band Resistance)


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Date Created: 12/4/2020, UTC

Last Updated: 12/4/2020, UTC

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