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Knee-To-Elbow Pushup

How to do Knee-To-Elbow Pushup

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Knee-To-Elbow Pushup

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:39 AM

Last Updated: 1/9/20, 3:37 PM

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