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Knee Tuck Jump

How to do Knee Tuck Jump

Alternative Names

Tuck Jump

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Plyometrics

Alternative Names

Tuck Jump

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

How to do Knee Tuck Jump

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Similiar Plyometrics Exercises





Date Created: 2/4/20, 8:04 AM

Last Updated: 7/3/20, 12:45 AM

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