Free personalized workout plan

Knee Tuck Jump

Alternative Names

Tuck Jump

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Tuck Jump

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Workouts with Knee Tuck Jump





Date Created: 2/4/2020, UTC

Last Updated: 7/3/2020, UTC

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