Knee Tuck to Twist
Alternative Names
Leg Tuck to Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Hip Flexors, Knee Flexor, Shins
Secondary Muscles
Abs, Glutes, Quads
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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