Kneeling Ab Wheel

Additional Information

Target Muscles

Abs, Hip Flexors, Shoulders, Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Obliques

Stabilizer Muscles

Back (Lower), Forearms, Quads

Experience

Intermediate (2-3 years)

Equipment

Ab Wheel

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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