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Kneeling Abdominal Stretch

Alternative Exercises to Kneeling Abdominal Stretch

Additional Information

Target Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Compression

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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