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Kneeling Abdominal Stretch

How to do Kneeling Abdominal Stretch

Alternative Names

N/A

Target Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Compression

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Compression

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kneeling Abdominal Stretch


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Date Created: 11/29/2018, UTC

Last Updated: 12/18/2019, UTC

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