Kneeling Arm Drill

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Hamstrings, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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