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Kneeling Cable Crunch

Alternative Exercises to Kneeling Cable Crunch

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

Abs, Back (Upper), Chest, Hip Flexors, Quads, Shoulders

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kneeling Cable Crunch

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