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Kneeling Cable Crunch

How to do Kneeling Cable Crunch

Alternative Names

Cable Crunch, Cable Kneeling Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Cable

Stabilizer Muscles

Back (Upper), Chest, Hip Flexors, Quads, Shoulders

Exercise Type

Strength

Alternative Names

Cable Crunch, Cable Kneeling Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Upper), Chest, Hip Flexors, Quads, Shoulders

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

How to do Kneeling Cable Crunch

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Kneeling Cable Crunch





Date Created: 1/9/20, 3:49 PM

Last Updated: 1/9/20, 3:49 PM

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