Kneeling Concentration Curl with Resistance Band
Alternative Names
Banded Half-Kneeling Concentration Curl, Mini Band Concentration Curls
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Abs, Back (Lower), Obliques, Shoulders
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands, Mini Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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