Kneeling Glute Kickback With Dumbbell

Description

This isolation exercise targets mainly the glutes using a dumbbell as resistance. This exercise helps shape and firm up those glutes. This exercise is also a great training exercise for running or skiing.

Benefits

  • This exercise isolates the glutes, which help address any muscle imbalances between both muscles.
  • This exercise helps shape and firm the glutes.
  • This exercise is also an excellent addition for training for running and skiing.

Risks

  • Avoid overextending on the lower back.
  • Extend only on the hips to avoid any back injuries.

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.