Kneeling Jumps

Target Muscles

Glutes, Hamstrings, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Calves, Quads

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked