Kneeling Medicine Ball Slam
▶Alternative Names
Kneeling Med Ball Slam, Tall Kneeling Medicine Ball Slam
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Lower), Back (Upper), Chest, Obliques
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Quads
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Flexion
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Power
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