Kneeling One-Arm Rear Flye
▶Alternative Names
DB Kneeling One-Arm Rear Flye, DB Kneeling Single-Arm Rear Flye, Dumbbell Kneeling One-Arm Rear Flye, Dumbbell Kneeling Single-Arm Rear Flye, Kneeling Single-Arm Rear Flye
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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