Kneeling Stability Reverse Chop
Alternative Exercises to Kneeling Stability Reverse Chop
Bodyweight
1 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell
Machine
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Hip Flexors, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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