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Kneeling Superman With Cross-Body Crunch

Alternative Exercises to Kneeling Superman With Cross-Body Crunch

Additional Information

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hamstrings, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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