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Kneeling Superman With Cross-Body Crunch

How to do Kneeling Superman With Cross-Body Crunch

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Hamstrings, Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Kneeling Superman With Cross-Body Crunch

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:39 AM

Last Updated: 1/9/20, 8:23 PM

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