L Sit Taps Over Target
Additional Information
Target Muscles
Abs, Chest, Obliques, Triceps
Secondary Muscles
Glutes, Hamstrings, Hip Abductors
Stabilizer Muscles
Shoulders
Experience
Advanced (3+ years)
Equipment
Parallette Bars
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
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