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Landmine Thruster

Alternative Exercises to Landmine Thruster

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Quads, Traps, Triceps

Equipment

Landmine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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