Lat Pulldown with Resistance Band

Lat Pulldown with Resistance Band

Alternative Names

Band Lat Pulldowns

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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