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Lateral Band Walk

How to do Lateral Band Walk

Equipment

Bands

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Glutes
  • Secondary Muscles

  • Abs
  • Hamstrings
  • Mechanic

    Isolated

    Exertion

    30%

    Cardiovascular Intensity

    10%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 2/18/18, 11:42 PM

    Last Updated: 12/9/19, 8:13 PM

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