Lateral Barrier Jumps

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Plyometrics

Exertion

30%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.