Lateral Bench Jump to Lateral Lunge
Alternative Names
Lateral Bench Jump to Side Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Flat Bench
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Lateral)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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