Free personalized workout plan

Lateral Bound

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similiar Plyometrics Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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