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Lateral Bound
How to do Lateral Bound
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Lateral Bound
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Additional Information
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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