Lateral Bound

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Lateral Bound

How to do Lateral Bound

Lateral Bound by Xplosive Performance Academy

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lateral Bound

Lateral Bound by Xplosive Performance Academy

Male | Female

Similar exercises below

Additional Demonstrations

▶

Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
Simple Speed Coach

▶

Skate Faster with this Lateral Bound Drill
Ontario Minor Hockey

▶

Lateral Bound
Pete Mueller

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Single Leg Hop
Target MusclesQuads
EquipmentBodyweight
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▶
Lateral Barrier Jumps
Target MusclesQuads
EquipmentBodyweight
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Medicine Ball Squat and Forward Throw
Target MusclesQuads
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Exertion
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Staircase Depth Jump
Target MusclesQuads
EquipmentBox
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Long Slalom Jumps
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EquipmentBodyweight
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▶
Counter Movement Jump
Target MusclesQuads
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Vertical Depth Jump
Target MusclesQuads
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Exertion
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Stair Jumps
Target MusclesQuads
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Exertion
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Slalom Jump (with agility ladder)
Target MusclesQuads
EquipmentAgility Ladder
Exertion
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Single Leg Hop
Target MusclesQuads
EquipmentBodyweight
Exertion
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▶
Burpees with Chair
Target MusclesQuads
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▶
Double Leg Bound
Target MusclesQuads
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See More Similiar Plyometrics Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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