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Alternative Names
N/A
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes
Equipment
Bodyweight
Stabilizer Muscles
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
Impact
Utilities
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