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Lateral Bound

How to do Lateral Bound

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

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Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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40%

Cardio Intensity

info-icon
50%

Force

info-icon

Push

Mechanic

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Compound

Force Detail

info-icon

Unilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Low

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
40%

Cardio Intensity

info-icon
50%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Unilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Low

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lateral Bound

Additional Demonstrations

Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training▶
Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
Simple Speed Coach
Skate Faster with this Lateral Bound Drill▶
Skate Faster with this Lateral Bound Drill
Ontario Minor Hockey
Lateral Bound▶
Lateral Bound
Pete Mueller

Similar Exercises

See More Similar ExercisesSee More Similar Exercises

Similiar Plyometrics Exercises

See More Similiar Plyometrics ExercisesSee More Similiar Plyometrics Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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