Lateral Box Jump Overs
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Glutes
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push, Forward Push, Leg Extension (Lateral)
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
N/A
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