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Lateral burpee

Alternative Exercises to Lateral burpee

Additional Information

Target Muscles

Abs, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Workouts with Lateral burpee

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