Lateral burpee

Alternative Exercises to Lateral burpee

Additional Information

Target Muscles

Abs, Chest, Glutes, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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