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Lateral burpee

How to do Lateral burpee

Alternative Names

N/A

Target Muscles

Abs, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Quads

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lateral burpee


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Date Created: 4/1/2019, UTC

Last Updated: 5/10/2020, UTC

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