Alternative Names
Lateral Duck Under BB, Lateral Duck Under BBL
Target Muscles
Glutes
Secondary Muscles
Hamstrings, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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