Lateral Knee Tuck Hand Lift Suspension Exercise
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Hip Flexors, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Biceps, Chest, Forearms
Experience
Intermediate (2-3 years)
Equipment
Rings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Compression
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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