Lateral Low Hurdle to Sprint
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Other
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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