Free personalized workout plan

Lateral Shuffle

Alternative Names

Lateral Skater

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hip Abductors, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Lateral Skater

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Additional Information

Exertion

20%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similiar Cardiovascular Exercises

Workouts with Lateral Shuffle





Date Created: 6/23/2019, UTC

Last Updated: 3/27/2020, UTC

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