Lateral Sledgehammer Swing
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Calves, Chest, Glutes, Lats, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Other, Tire
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
Power
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