Lateral Sledgehammer Swing
Alternative Exercises to Lateral Sledgehammer Swing
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Calves, Chest, Glutes, Lats, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Other, Tire
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
Power
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