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Lateral Step-up

How to do Lateral Step-up

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lateral Step-up


Similar Exercises

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Workouts with Lateral Step-up





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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