Free personalized workout plan

Lawnmower Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lawnmower Lunge

Additional Information

Target Muscles

Glutes, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Rotator Cuff, Shoulders

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Traps, Triceps

Exercise Type

Strength

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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