DB Lawnmower Lunge, Dumbbell Lawnmower Lunge
This exercise combines a side lunge and a high pull exercise. The movement targets the legs and the shoulders primarily.
Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Rotator Cuff, Shoulders
Abs, Back (Lower), Biceps, Calves, Obliques, Traps, Triceps
Intermediate (2-3 years)
1 x Dumbbell
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