Lawnmower Lunge
Alternative Names
DB Lawnmower Lunge, Dumbbell Lawnmower Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This exercise combines a side lunge and a high pull exercise. The movement targets the legs and the shoulders primarily.
Benefits
- It targets mainly the shoulders and the leg muscles.
- This exercise challenges the back muscles as well for a better posture.
- This exercise combination also challenges and improves balance and coordination.
Risks
- This exercise can injure the lower back, the shoulders and the legs if not correctly executed.
- Proper execution and progression of resistance are advised to avoid injuries.
- Beginners should always start without any resistance and practice good form first.
Additional Information
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Obliques, Traps, Triceps
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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