Leaning Dumbbell Lateral Raise

This is an isolation exercise that strengthens the entire shoulder as well as the rotator cuff muscles. The leaning setup of the exercise gives leverage for the shoulders while maximizing the isolation on the shoulders throughout the movement.

• This exercise, with the leaning set-up, further isolates the shoulders.
• This variation is excellent to improve further the overall strength and size of the shoulder muscles.

• This exercise can injure the lower back and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.