Free personalized workout plan

Lever 45 Degree Calf Raise (plate loaded)

How to do Lever 45 Degree Calf Raise (plate loaded)

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever 45 Degree Calf Raise (plate loaded)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Resistance Bands Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 6/11/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.