Lever 45 Degree Calf Raise (plate loaded)

Alternative Exercises to Lever 45 Degree Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

45 Degree Leg Press Machine

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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