Lever Alternating Leg Extension (unilateral machine)
Additional Information
Target Muscles
Quads
Secondary Muscles
Hip Flexors
Stabilizer Muscles
Back (Upper), Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Leg Extension Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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