Lever Alternating Seated High Row
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Biceps, Quads
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.