Lever Barbell Behind Neck Press (plate loaded)

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How to do Lever Barbell Behind Neck Press (plate loaded)

Shoulder Exercises -- Seated Barbell behind Neck Press by Fitnessyard

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Equipment

Machine

Stabilizer Muscles

Hip Adductors, Neck, Quads, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Stabilizer Muscles

Hip Adductors, Neck, Quads, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lever Barbell Behind Neck Press (plate loaded)

Shoulder Exercises -- Seated Barbell behind Neck Press by Fitnessyard

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
Mind Pump TV

▶

Snatch-Grip Behind The Neck Overhead Press | Exercise Guide
Bodybuilding.com

▶

How to Safely Behind the Neck Press to Build Your Shoulders & Increase Mobility
Mind Pump TV

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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