Lever Barbell Bent-over Row (plate loaded)

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Hamstrings, Hip Adductors, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

65%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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