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Lever Barbell Bent-over Row (plate loaded)

Alternative Exercises to Lever Barbell Bent-over Row (plate loaded)

Additional Information

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Exertion

65%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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