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Lever Barbell Close Grip Bench Press (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Barbell Close Grip Bench Press (plate loaded)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Close Grip Push Up demonstrationPlay Close Grip Push Up demonstration
Close Grip Push Up

Target MusclesTriceps
EquipmentBodyweight
Exertion40%
Cardio Intensity20%
Hindu Push-up demonstrationPlay Hindu Push-up demonstration
Hindu Push-up

Target MusclesShoulders, Triceps
EquipmentBodyweight
Exertion65%
Cardio Intensity40%
High Hip Ape demonstrationPlay High Hip Ape demonstration
High Hip Ape

Target MusclesAbs, Obliques, Traps, Triceps
EquipmentBodyweight
Exertion50%
Cardio Intensity20%

Additional Information

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

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Strength

Exertion

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60%

Cardio Intensity

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30%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Basic

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