Lever Barbell Single Leg Split Squat (plate loaded)

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How to do Lever Barbell Single Leg Split Squat (plate loaded)

Lever squat machine (split squat) by Elite Vida Fitness

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lever Barbell Single Leg Split Squat (plate loaded)

Lever squat machine (split squat) by Elite Vida Fitness

Male | Female

Similar exercises below

Additional Demonstrations

▶

The Versatile LeverEDGE Trap Shrug/Lunge/Deadlift
legendfitness

▶

TYTAX® M1 | Lever Split Squat
TYTAX

▶

LeverEDGE Trap Shrug/Lunge/Deadlift Machine Demo
legendfitness

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Similar Dumbbell Exercises

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Dumbbell Single Leg Squat
Target MusclesGlutes, Hip Adductors
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Exertion
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Exertion
Cardio Intensity
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Exertion
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Exertion
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Similar Kettlebell Exercises

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Curtsy Lunge With Shoulder Pull using Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Exertion
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Kettlebell Side Squat
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Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Squat to Single-Arm Row
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Reverse Lunge to Row
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Speed Box Squat
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Bodyweight Squats with Band
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Resistance Band Squat to Shoulder Press
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Similar Suspension (TRX) Exercises

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Suspended Split Squat
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Standing Warrior 2 Suspension Exercise
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Hip Extension Suspension Exercise
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Hip Extension 45 Suspension Exercise
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Similar Barbell Exercises

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Target MusclesGlutes, Hip Adductors
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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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